Counselling Services, Addictions Support, and Assessments in Edmonton
Authentic Care for Real-Life Healing
Your Journey, Your Transformation, and Your Truth Can Start Today!
We are Here for You
Real support begins with feeling accepted, seen, and understood. At Authentic You Psychology, we honour every story, identity, and preference. Our psychologists provide inclusive, affirming care for BIPOC, LGBTQ2+, kink, poly, neurodivergent, and gender-diverse individuals and groups. We help you make sense of your experiences, strengthen your coping, and build a life that feels steady, meaningful, and aligned with who you are.
The Authentic You Process
Counselling at Authentic You is relational and collaborative. You are met with respect, curiosity, and genuine care. We work together to help you feel grounded, capable, and confident in your ability to navigate internal struggles and life's challenges.
Getting started
Contact us to book a free 15 minute consultation to make sure your psychologist feels like the right fit. You complete a detailed intake form and sign consent before your first session. This helps us begin with a strong foundation and shared understanding.
Your First Session
You and your psychologist review informed consent, discuss what brought you here, explore your history, and identify goals. You leave with a clear sense of direction and an understanding of how we’ll work collaboratively together to create a personalized treatment plan that reflects your unique needs and pace in therapy.
Returning Sessions
Sessions focus on building a strong therapeutic relationship, exploring patterns in your brain, body, and emotions, and practicing new ways of responding to stress and relationships. You learn skills in session, then apply them in daily life. Change develops through practice, reflection, and honest conversations.
Between Sessions
Growth continues outside the therapy room. You are encouraged to use tools, skills, reflect, and engage with resources and homework between appointments. These steps help your therapeutic work deepen and integrate into everyday liffe
Check-In Sessions
As you gain confidence and handle challenges more easily, sessions may space out or pause. Some clients choose occasional check-ins; others continue on their own. The goal is stability, self-support, and well-being. You’re always welcome back if life changes and you’d like to reconnect.
How We Work
At Authentic You, we know that reaching out for help takes courage, and you deserve a space that feels safe, supportive, and genuine.
Our approach combines professional expertise with human understanding, so you always feel respected, empowered, and truly heard.
Every member of our team is deeply committed to creating a place where you can heal, learn, and reconnect with your authentic self.
We take time to understand your story, strengths, and goals
We use evidence-based clinical approaches that support the brain, body, and emotions
You receive tools you can use in daily life, that actually fit and work long term
We maintain open clear communication so you always know what you are working toward
Our Values
Ethical, transparent, client-centered care
Respect for your pace, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Resources
Find Your Most Authentic Fit
We offer a range of tools and information to support you beyond the therapy room. These resources help you explore your concerns, understand the therapeutic process, and feel more confident in your healing journey.
Guided by professional expertise and evidence-based care, our goal is to bring clarity, education, and reassurance every step of the way.
Whether you are beginning therapy or continuing your personal growth, these materials help you stay informed, supported, and empowered to take an active role in your well-being.
Our website is designed to help you explore the support we offer and find the service and therapist that best fit your needs. You can learn about the concerns our psychologists address, the mental health diagnoses we assess and treat, and the therapeutic approaches we use. You’ll also find answers to common questions to help you feel informed before booking.
Serving Alberta
We provide counselling, psychological assessment, and specialized addictions services across Alberta. You can meet with us in person at our Edmonton office, or access support through secure video or phone sessions anywhere in the province. You receive professional, compassionate care in the way that works best for you as you move through healing and growth.