Anxiety Counselling for Teens & Adults
Persistent worry, panic, and physical tension can disrupt daily life. Authentic You provides anxiety counselling in South Edmonton and online across Alberta to help adults and teens regain calm and confidence. Evidence‑based therapies like Cognitive Behavioural Therapy (CBT) and exposure techniques can ease anxiety and phobias and build resilience.
Serving Edmonton and Surrounding Communities
Our anxiety counselling services are available to adults and teens in Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert, and surrounding areas, with secure virtual sessions across Alberta, including video and phone sessions. Our team of clinicians and Clinical Care Administrators is located in the Edmonton region and available to assist with booking and support.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Understanding Anxiety and Its Treatment
Anxiety can be a normal response to stress, but excessive fear or worry can become overwhelming. Symptoms may include racing thoughts, muscle tension, shortness of breath, insomnia, irritability, or avoidance. Anxiety disorders encompass generalized anxiety disorder, panic disorder, social anxiety, phobias, and health anxiety.
Evidence‑Based Therapies
CBT and exposure therapies are first‑line treatments for anxiety disorders, including phobias. Research shows that CBT, which includes cognitive restructuring and exposure therapy, is effective for various anxiety disorders and improves quality of life. CBT teaches you to identify and challenge unhelpful thoughts, gradually face feared situations, and develop coping strategies. Exposure therapy helps your brain and body relearn that feared situations are safe by gradually confronting them in a supportive way.
Calm anxiety and regain a steady footing today.
Skills for Managing Anxiety
Therapy focuses on:
Understanding triggers and thought patterns: Recognizing what sparks anxiety helps you prepare and respond
Breathing and relaxation techniques: Slow breathing and progressive muscle relaxation calm your nervous system
Mindfulness and grounding: Staying present reduces rumination and catastrophic thinking
Gradual exposure: Facing feared situations in small steps helps extinguish avoidance and build confidence
Medication and Combined Treatment
Some people benefit from medication such as selective serotonin reuptake inhibitors (SSRIs) and other antidepressant medications. Combining CBT with psychiatric medication may enhance outcomes, particularly for severe anxiety and phobias. Your therapist can write a letter and/or collaborate with your physician to discuss options.
FAQs
How long does anxiety therapy take?
CBT and exposure therapies for anxiety are usually time‑limited (often 8–20 sessions), but the length depends on your goals and severity.
Will I have homework?
Yes. Practicing skills between sessions helps reinforce new habits and face fears.
Can anxiety therapy be done online?
Absolutely. CBT and exposure exercises can be adapted to virtual and even phone sessions.
What if my anxiety is linked to past trauma?
Trauma‑focused therapies like EMDR, somatic, and/or CPT may be integrated into your treatment to address underlying trauma.
Begin Your Journey with Authentic You
You deserve to feel calm and capable. Authentic You offers evidence‑based anxiety, panic, and phobia counselling in Edmonton and online. Our compassionate psychologists can support teaching practical skills to reduce worry and increase confidence.