Teen Counselling

Supportive, Empowering Counselling for Teens (Ages 13–17)

At Authentic You, we offer individualized counselling for teens ages 13–17 in a safe, respectful, and judgement-free space.

Our psychologists understand that adolescence comes with unique challenges—from anxiety, depression, ADHD, ASD, low self-esteem, identity questions, peer pressure, and bullying, to school stress, developmental changes, family separation or divorce, and other familial struggles.

We also support teens experiencing substance use or behavioural addictions. We meet teens where they’re at, helping them explore their thoughts, emotions, and physical experiences in a way that promotes understanding, self-awareness, and emotional balance.

Through open conversation, creative approaches, and evidence-based strategies, we help teens develop resilience, emotion regulation, confidence, and healthy coping skills that last.

We also work closely with parents or caregivers when helpful—providing guidance, communication strategies, and insight into your teen’s growth—while respecting your teen’s privacy and independence. This ensures a consistent, supportive environment at home and strengthens the parent-teen relationship.

Choosing counselling can help your teen:

-Feel heard, understood, and supported

-Navigate school, friendships, family changes, and peer challenges more effectively

-Manage emotions, stress, and physical reactions to challenges

-Build confidence, self-awareness, and a stronger sense of self

Our goal is to empower teens to thrive socially, emotionally, and mentally, nurturing a balanced, authentic, and self-aware future.