Depression Counselling for Adults & Teens
Persistent sadness, loss of interest and fatigue can make everyday tasks feel impossible. Authentic You offers depression counselling in South Edmonton and online across Alberta. Evidence‑based therapies like CBT, DBT and interpersonal approaches can help lift depression symptoms and restore hope.
Serving Edmonton and Surrounding Communities
Our depression counselling services are available to adults and teens in Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert, and surrounding communities, with virtual sessions including video and phone appointments accessible across Alberta. Our team, including clinicians and Clinical Care Administrators, is available in the Edmonton area to support your journey in managing depression.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Understanding Depression and Its Treatment
Depression affects how you feel, think, and behave. Symptoms may include persistent sadness, hopelessness, changes in appetite or sleep, fatigue, difficulty concentrating, and loss of pleasure. Depression can be influenced by genetics, life events, medical conditions, and social factors.
Evidence‑Based Therapies
CBT is one of the most studied therapies for depression. A comprehensive meta‑analysis of 409 trials found that CBT has moderate to large effects compared to control conditions (g = 0.79) and is effective across formats and populations. CBT helps you identify unhelpful thoughts, challenge negative beliefs, and engage in activities that improve mood. When combined with medication, CBT can lead to better outcomes and lower relapse rates than medication alone.
Other approaches, such as DBT, interpersonal, somatic, and mindfulness‑based therapy, also have evidence for treating depression. Your psychologist will tailor therapy to meet your needs.
Rebuild hope and restore daily energy today.
Medication and Combined Treatment
Antidepressant medication may be recommended for moderate to severe depression. Combined treatment (CBT, DBT, plus medication) has been shown to be more effective than medication alone. We collaborate with physicians and psychiatrists to coordinate care.
Lifestyle and Self‑Care
Counselling often includes guidance on lifestyle changes such as regular exercise, sleep hygiene, balanced nutrition, and social connection. Small steps can have a significant impact on mood and energy.
FAQs
Is depression counselling right for me?
If you’re experiencing persistent low mood or loss of interest, counselling can provide tools and support to alleviate symptoms. A consultation helps determine the best approach.
How long does therapy take?
Some people feel better after a few months; others benefit from longer‑term support. Treatment is tailored to your goals.
Can I stop medication after starting therapy?
Medication can be used for short- or long-term use. Never stop medication abruptly. Speak with your prescribing physician about adjusting medication when appropriate.
What if depression comes back?
CBT and DBT equip you with skills to manage future depressive episodes. Maintenance sessions can help prevent relapse.
Begin Your Journey with Authentic You
You don’t have to face depression alone. Authentic You provides compassionate, evidence‑based counselling in Edmonton and online. Let us help you rediscover hope and joy.