Couples & Family Counselling
Strong relationships are built on understanding, respect and love. At Authentic You, we provide couples and family therapy in South Edmonton and online across Alberta to help you reconnect and thrive with the people who mean most. Our evidence‑based counselling can improve communication and deepen relational bonds.
Serving Edmonton and Surrounding Communities
We welcome couples and families from Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert and nearby communities. Sessions are offered in person or online, including video and phone, and our team is available across the Edmonton area to assist with scheduling and support.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Strengthening Communication and Trust
Couple and family therapy provides a structured space to address conflicts, improve communication skills, and build empathy. Research indicates that modern couple therapy is grounded in strong empirical evidence and widely accepted for reducing relationship distress and enhancing relationship quality. Our psychologists use models such as Emotionally Focused Therapy, the Gottman Method, and Integrative Behavioural Couple Therapy to tailor sessions to your unique needs.
Addressing Individual and Shared Challenges
Relationship issues often stem from stress, past trauma, parenting differences, infidelity or other types of relational strains. Counselling helps you identify patterns, communicate your needs, and set healthy boundaries. We also support blended families and families navigating transitions such as divorce, co‑parenting, or caring for aging relatives.
Strengthen trust and connection together.
Inclusive and Culturally Sensitive Care
Authentic You honours diverse partnerships and family structures, including same‑sex couples, polyamorous families and intercultural relationships. We provide a safe environment where everyone feels respected. Sessions can be conducted in person or online, including video and phone sessions to accommodate busy schedules.
Collaboration with Other Supports
Couples and family counselling may complement individual therapy, medical care or community programs. Our therapists coordinate with other professionals when appropriate and can provide referrals for specialized services.
FAQs
Is couples therapy only for relationships in crisis?
No. Many couples seek therapy proactively to strengthen communication, navigate life transitions or deepen connection.
How long does therapy take?
Duration varies based on goals. Some couples and families benefit from short‑term sessions focused on specific skills, while others engage in longer‑term work.
Can we attend sessions separately?
Yes. Some sessions may involve individual meetings to explore personal history, concerns or goals prior to coming together as a couple or family.
Do you see families with adult children?
Yes. We work with families across the lifespan to address intergenerational patterns, caregiving roles and changing dynamics.
Begin Your Journey with Authentic You
At Authentic You, our couples and family counselling empowers you to communicate openly, resolve conflicts and nurture lasting bonds. Our evidence‑based approaches support diverse relationships across Alberta.