ADHD Counselling for Adults & Teens
Attention‑deficit hyperactivity disorder (ADHD) isn’t just a childhood condition; many adults experience distractibility, disorganization, and impulsivity. Authentic You offers ADHD counselling in South Edmonton and online across Alberta. CBT, DBT and practical coaching help adults manage symptoms, build skills and thrive with their neurodivergence.
Serving Edmonton and Surrounding Communities
Our ADHD counselling services are available to adults and teens in Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert and nearby communities, with secure virtual sessions including video and phone appointments, across Alberta. Our team of clinicians and Clinical Care Administrators are located in Edmonton and is here to assist with booking and support.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Understanding ADHD and Its Treatment
ADHD involves persistent challenges with attention, distractibility, concentration, impulsivity, hyperactivity, and executive functioning struggles. Symptoms may include forgetfulness, procrastination, disorganization, trouble completing tasks and emotional reactivity. Many adults are only diagnosed later in life after years of struggling.
Evidence‑Based Therapies
When medication alone does not fully address symptoms, CBT and DBT can significantly reduce ADHD symptoms, as well as support secondary symptoms around anxiety and depression. CBT for ADHD typically includes modules on psychoeducation and organization/planning, coping with distractibility, and adaptive thinking; while DBT can help with emotion regulation and interpersonal effectiveness skills. Clients learn to use calendars, task lists, problem‑solving and cognitive restructuring. The Attention Deficit Disorder Association notes that CBT and DBT build confidence, improve time management and reduce procrastination, and that combining these therapeutic modalities with medication often works best.
Build focus and structure that lasts for you.
Practical Skills and Coaching
Our ADHD psychologists can help you:
Organize tasks: Break projects into manageable steps, prioritise and use reminders
Manage time: Set realistic schedules, estimate time accurately and reduce procrastination
Reduce distractibility: Modify your environment, practice mindfulness and create structure
Challenge negative thoughts: Address shame, rejection sensitivity, and self‑criticism that often accompany ADHD
Collaborating with Medical Providers
Medication can be an important part of ADHD management. We work closely with your physician to monitor how therapy and medication interact. Sessions typically last 12–20 weeks, with home, work, academic and social practice to reinforce various skills.
FAQs
Do you diagnose ADHD?
Yes. We provide general and formal assessments to evaluate ADHD and co‑occurring conditions. This informs your treatment plan.
What if I’m not on medication?
CBT and DBT can still help. Research shows that CBT/DBT skills alone reduce ADHD symptoms, though combining them with medication often yields greater improvements.
Can ADHD be cured?
ADHD is a neurodevelopmental condition. While it isn’t “cured,” therapy helps you manage symptoms and build a fulfilling life.
Is online ADHD counselling and coaching effective?
Yes. Many adults benefit from remote sessions that incorporate digital tools for planning and accountability, including video and phone sessions.
Begin Your Journey with Authentic You
Authentic You provides compassionate ADHD counselling for adults and teens in Edmonton and online across Alberta. Our evidence‑based therapeutic approaches help you build structure, manage distractions and thrive.