Therapeutic Approaches
At Authentic You, our team of psychologists will offer a diverse range of therapeutic approaches, tailored to meet the unique needs of each individual. These may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Response Prevention, Mindfulness-Based Therapies, Positive Psychology, Strength-Based approaches, and Somatic and other trauma-informed therapies.
In supporting clients with substance use and addiction concerns, our clinicians may also integrate approaches such as Motivational Interviewing, Relapse Prevention, and Harm Reduction strategies.
Grounded in Humanistic and Client-Centered values, our psychologists strive to create a safe, compassionate space where self-discovery, resilience, embodiment, and well-being are fostered. We are committed to using evidence-based and effective methods while honoring the individuality of each client and therapist in the therapeutic process!
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a targeted form of Cognitive Behavioural Therapy that helps individuals develop skills for managing intense emotions, improving interpersonal relationships, and enhancing their overall well-being. Rooted in mindfulness and acceptance techniques, DBT teaches individuals to regulate emotions, tolerate distress, and improve interpersonal effectiveness. By combining cognitive-behavioural strategies with mindfulness and validation, DBT empowers individuals to navigate challenging situations, improve emotional stability, and foster a more balanced and fulfilling life.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals understand the connection between their thoughts, emotions, and actions, enabling them to develop healthier coping strategies. CBT is goal-oriented and practical, emphasizing the present moment and providing individuals with tools to manage stress, anxiety, depression, and various mental health challenges. Through structured sessions and homework assignments, individuals learn to challenge and reframe negative beliefs, leading to improved emotional well-being and a more positive outlook on life.
Exposure Therapy & Response Prevention
Exposure Therapy involves facing and confronting feared situations or objects in a controlled and safe environment, helping individuals reduce anxiety and overcome specific fears. Response Prevention, often used in conjunction with exposure therapy, focuses on preventing the usual compulsive responses or avoidance behaviours that arise from anxiety-provoking situations. By gradually exposing individuals to their fears and preventing typical reactions, this therapeutic approach aids in desensitizing anxiety triggers, enabling individuals to manage their fears more effectively which leads to fuller, more fulfilling lives.